From time to time, we are all afflicted with back "problems". This video will show you a series of postures designed to strengthen and stretch the muscles, tendons, and ligaments in the crucial areas that affect the upper, middle, and lower back. Even though this video has been endorsed by chiropractors and physical therapists, be sure to check with your physician in regards to appropriateness of these exercises for your personal fitness situation! This is a great video to get you introduced to yoga, especially if you have a bad back. DVD. Click below to view a clip of this video!
