Exercises, Stretches and Balance Using the Cane
Wouldn’t it be nice if you could take your gym with you on the road? Keep yourself fit and flexible in the comfort of your hotel room? Be able to work out when ever and where ever you want? If this is your desire, then Mark Shuey has designed the answer to your quest. The Cane-Chi Exercise System.
Incorporating a combination of stretching, balance, isometric, and isotonic routines, Mark’s system has been recognized by physicians, chiropractors, and physical therapists from coast to coast as not only great for general fitness, but also an efficient and effective method for rehabilitation. The focal point of the system is a cane, and, by Mr. Shuey’s own admission, preferably a Cane Masters cane.
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Yoga, Cane Self-Defense and Exercise, Martial Arts and Much More!
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